Custom Tailored Client-Focused Therapy
My Counselling Approach
This is where therapeutic customization comes in. Using a combination of the evidence-based practices listed below, I’ll create a therapeutic plan to support you with your counselling goals.
Narrative Therapy
A respectful, non-blaming approach to counselling, which places the client as experts in their own lives. It views the problem as separate from the individual and acknowledges the many skills, competencies, and abilities they have.
Mindfulness-Based Cognitive Therapy
A practice that combines the concepts of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Solution-Focused Therapy
A goal focused approach of strength-based positive psychology, supporting client change by emphasizing solutions rather than focusing on problems.