Non-Monogamy Counselling

I understand that we were each born into a world that led us to believe there was one way for life, love, relationships, ourselves, and others. When we don’t fit within that worldview, we often experience shame, judgement, and feelings of uncertainty.

Although there is a growing body of resources, most of us have not had many lived examples to help us in our engagement with our non-traditional selves, relationships, and ways of being. 

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Topics in Non-Monogamy

  • Space to explore the variety within Non-Monogamy that may work for you (including hierarchical & non-hierarchical polyamory, solo polyamory, polycules, triads, relational anarchy, and open relationships.)

  • Building communication skills to support healthy, non-traditional relationships

  • Removing expectations that don’t align with your authentic self

  • Exploring boundaries, communication, and agreements

  • Navigating feelings of jealousy and compersion

  • Holding space to explore fears around judgement

“The beauty of non-monogamy is that there is no socially constructed rules, it’s a create your own adventure relational dynamic. And, the struggle of non-monogamy is that there are no socially constructed rules and you have to create your own relational dynamic”

- Holeigh Urquhart