Neurodivergence

or as I like to call it… “NeuroSpicy”

Neurodivergence describes differences in how people’s brains work. It’s commonly identified as those diagnosed with autism, ADHD, dyslexia, etc. Essentially, it means that some people's brains function in ways that are different from what society considers “typical”.


I’ve noticed a significant overlap between neurospicy & queer folks, which has led to my learning and ability to support neurodivergent folks - queer or not.

(please note I highly dislike the language between ‘neurodivergent’ and neurotypical’).

Topics in Neurodivergent Counselling

  • Self-awareness and acceptance: Helping you recognize and accept your neurodivergent traits and characteristics.

  • Coping strategies: Teaching practical techniques for managing challenges, such as sensory sensitivities, executive function difficulties, and social interactions.

  • Building self-esteem and confidence: Working on strategies to boost self-esteem and confidence in neurodivergent individuals.

  • Advocacy and self-advocacy: Empowering you to advocate for your needs and rights in various settings, including education, work, and social environments.

  • Navigating relationships: Addressing challenges and providing guidance on building and maintaining relationships with family, friends, partners, and colleagues.

  • Stress management: Introducing stress-reduction techniques and mindfulness practices to help individuals better cope with the demands of daily life.