Welcome to
Sip & Psych

Where we pair coffee, tea,
and therapy

Simple.
Coffee & Connection

Why Sip & Psych?

I wanted a company name that represented both who I am as well as my therapeutic style.

Some of the best connections I have made have been over coffee.

Many of my jobs before counselling involved me serving coffee.

And, building connection, easing stress, and creating comfort in counselling is my ultimate goal…

So, why not start with a cup of coffee?

You customize your coffee…

why not your counselling?

Do you prefer online therapy from the comforts of home? Or perhaps you would rather hang out with me at the office?

A focus on skills, techniques, and tools?

A space to show up and work through things you might struggle to discuss with anyone else?

Or, maybe you’re a bit like me and get overwhelmed with choice. Let me help guide you through the process with some recommendations and an understanding that we can switch things up as needed.

Together, I promise, we will find what works for you.

Sip & Psych Support:
In Person, Online, or Outside

My work in mental health started over 10 years ago and I opened my own practice in Airdrie back in 2021. Sip & Psych has since expanded services to support folks in Calgary.

If the office or online don’t work for you I also offer ‘walk & talk’ services*

*weather permitting

Providing You a Space to Relax

Whether you attend the Calgary or Airdrie office, your sessions will be set in soothing office environments featuring sound-proofed rooms, comfortable seating, and complimentary coffee, tea, and other options to ‘sip’ on.

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What is sex therapy...😏🍑💦🍌🫦 It's many things as the post shows, and it's also something that benefits nearly everyone. We don't talk enough about sex and I'm here to help normalize it. Looking for sex education? 🙋🏻‍♀️ Navigating sexua
Who else had a busy summer☀️ My stories had their moments here, but for the most part I distanced myself from adding much here. For those who are still around thank youuuuu. 1st - Kelowna air bnb I stayed at with friends 2nd - Black Swift winery wi
Bye gays 👋🏻 🥲 July 1 - the day where companies switch from rainbow baiting back to plain logos & Canadian flags smeared everywhere (and I don't know about you, but I have mixed feelings on the Canada flag & celebrations for today.) I wan
June is a month to celebrate many things, like the various intersections of queer folks, including Juneteenth. June 19th, Juneteenth, was created to commemorate the ending of slavery in the USA in 1865, and became a federal holiday in the US after B
Dual = two; duality in psych = two things can be true at the same time; Two-spirit = a part of the Indigenous community to be celebrated this Pride & National Indigenous History Month. You'll see me write "2SLGBTQIA+" rather than othe

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I would like to acknowledge that Sip and Psych is located on the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations), the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations). I further acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis Homeland.

I am grateful to live, play, and work on this beautiful land that has been cared for by the First Nations, Métis and Inuit for generations. I make these acknowledgements as an act of reconciliation and gratitude to those whose territory I reside on.